Holiday Schedule:
Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes
Thursday (2018NOV22): 8:00AM Class Only
Friday (2018NOV23): 12:00PM Class Only
Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)
Gymnastics:
5 Rounds:
4x Toe-Through-Ring (TTR)
3x Ring-To-Hip
2x Ring Muscle Ups
1x Ring Dip
Rest As Needed Between Rounds.
WOD:
5 Rounds:
300M Ski Erg
15x Ball Slams (40/30#)
15x GHD Sit Ups
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