Holiday Schedule: 
Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes
Thursday (2018NOV22): 8:00AM Class Only
Friday (2018NOV23): 12:00PM Class Only
Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)

 

Gymnastics: 

5 Rounds:

4x Toe-Through-Ring (TTR)

3x Ring-To-Hip

2x Ring Muscle Ups

1x Ring Dip

Rest As Needed Between Rounds.

 

WOD: 

5 Rounds:

300M Ski Erg

15x Ball Slams (40/30#)

15x GHD Sit Ups