Thursday (2018NOV22) – Thanksgiving TeamWOD

Happy Thanksgiving!!!

Holiday Schedule: 

Thursday (2018NOV22): 8:00AM Class Only

Friday (2018NOV23): 12:00PM Class Only

Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)

 

TeamWOD: 

(Teams of 2)

100Cal. Row

50x DB Thrusters (50/35#)

50x TTB

80Cal. Row

40x DB Thrusters (50/35#)

40x TTB

60Cal. Row

30x DB Thrusters (50/35#)

30x TTB

40Cal. Row

20x DB Thrusters (50/35#)

20x TTB

 

From: Coach Eli

 

Recovery: 

ROMWOD, Family, Friends, & Good Food.