Friday (2018NOV23) – WOD

Holiday Schedule: 

Friday (2018NOV23): 12:00PM (Noon) Class Only

Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)

 

WOD: 

5 Rounds (E5MO5M):

2:30AMRAP:

250M Row

150FT. Farmer Carry (70/55#)

AMRAP: Hand Release Push Ups

(2 People Per Rower.)

 

Endurance:

20x E30sO30s:

5x Burpees

150FT Run