Saturday (2018NOV24) – WOD

Holiday Schedule: 

Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)

 

WOD:

5AMRAP: Airdyne or Ski Erg (Calories)

4AMRAP: Turkish Sit Ups (35/25# Plate)

3AMRAP: Pull Ups

2AMRAP: OH Walking Lunges (35/25# Plate)

1AMRAP: Power Snatches (135/95#)