Monday (2018NOV26) – WOD

Weightlifting:

12 Minutes:

Snatch Pull + High Hang Squat Snatch

Work up to a heavy complex in 5-7 working sets.

 

WOD: 

15AMRAP:

12x Double KB Deadlifts (2x55/35#)

50M Double KB Farmer Carry (2x55/35#)

12x Double KB Russian Swings (2x55/35#)

50M Double KB Front Rack Walk (2x55/35#)