When Legless Rope Climbs are in the WOD.
WOD:
0:00-1:00: 1x Legless Rope Climb
1:00-2:00: 2x Burpees
2:00-3:00: 1x Legless Rope Climb
3:00-4:00: 4x Burpees
4:00-5:00: 1x Legless Rope Climb
5:00-6:00: 6x Burpees
6:00-7:00: 1x Legless Rope Climb
7:00-8:00: 8x Burpees
8:00-9:00: 1x Legless Rope Climb
9:00-10:00: 10x Burpees…ETC.
Continue until you cannot complete the work within the minute.
From: Pat Sherwood
Endurance:
4 Rounds:
Row 40s ON / 15s OFF
Row 30s ON / 30s OFF
Row 15s ON / 45s OFF
If you are really ambitious today, do 10 Rounds (“CrossFit.com 181108“).
From: Coach Lena
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