by Kevin Ogar | Nov 25, 2018 | WOD
Weightlifting: 12 Minutes: Snatch Pull + High Hang Squat Snatch Work up to a heavy complex in 5-7 working sets. WOD: 15AMRAP: 12x Double KB Deadlifts (2x55/35#) 50M Double KB Farmer Carry (2x55/35#) 12x Double KB Russian Swings (2x55/35#) 50M Double KB Front...
by Kevin Ogar | Nov 23, 2018 | WOD
Holiday Schedule: Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule) WOD: 5AMRAP: Airdyne or Ski Erg (Calories) 4AMRAP: Turkish Sit Ups (35/25# Plate) 3AMRAP: Pull Ups 2AMRAP: OH Walking Lunges (35/25# Plate) 1AMRAP: Power Snatches...
by Kevin Ogar | Nov 22, 2018 | WOD
Holiday Schedule: Friday (2018NOV23): 12:00PM (Noon) Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule) WOD: 5 Rounds (E5MO5M): 2:30AMRAP: 250M Row 150FT. Farmer Carry (70/55#) AMRAP: Hand Release Push Ups (2 People Per...
by Kevin Ogar | Nov 21, 2018 | WOD
Happy Thanksgiving!!! Holiday Schedule: Thursday (2018NOV22): 8:00AM Class Only Friday (2018NOV23): 12:00PM Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule) TeamWOD: (Teams of 2) 100Cal. Row 50x DB Thrusters (50/35#) 50x...
by Kevin Ogar | Nov 20, 2018 | WOD
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a...
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