by Kevin Ogar | Nov 19, 2018 | WOD
Holiday Schedule: Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes Thursday (2018NOV22): 8:00AM Class Only Friday (2018NOV23): 12:00PM Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule) Gymnastics: 5 Rounds: 4x...
by Kevin Ogar | Nov 18, 2018 | WOD
Monday Feels. Holiday Schedule: Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes Thursday (2018NOV22): 8:00AM Class Only Friday (2018NOV23): 12:00PM Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule) Weightlifting:...
by Kevin Ogar | Nov 16, 2018 | WOD
WOD: “CrossFit.com 180908” EMOM: Perform 1 Lift (+10/5#): Snatch Clean Deadlift Start with an empty barbell & snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift...
by Kevin Ogar | Nov 15, 2018 | WOD
WOD: Goal: 3000M Row 3AMRAP: Row (Meters) 30s Rest/Transition 1AMRAP: Box Jumps (30/24″) 1AMRAP: Dips 30s Rest/Transition 30 Minute Time Cap. You have 3 minutes to row. For every interval until you reach 3000M, do 1AMRAP Box Jumps & 1AMRAP Dips. Each rep...
by Kevin Ogar | Nov 14, 2018 | WOD
WOD: 1AMRAP: Renegade ManMakers (35/25#) – No Rest – 3AMRAP: 10x Pull Ups 10x Burpees Rest 2 Minutes. 3AMRAP: 3x Renegade ManMakers (35/25#) 5x Pull Ups – No Rest – 1AMRAP: Burpees Post your total number of reps for each AMRAP. Core...
Recent Comments