WOD:
For Time
30 Devil Press 35/20#
*EMOM do 5 Box Jumps 30/24#
Endurance:
4 Rounds
Ski Erg 40s On/15s Off
Ski Erg 30s On/30s Off
Ski Erg 15s on/40s Off
WOD:
For Time
30 Devil Press 35/20#
*EMOM do 5 Box Jumps 30/24#
Endurance:
4 Rounds
Ski Erg 40s On/15s Off
Ski Erg 30s On/30s Off
Ski Erg 15s on/40s Off
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