Gymnastics:
15min Strict MU Transition Practice
WOD:
7 Rounds
3 Strict Pullups
5 Hip Extensions 25/15#
7 Walking Reverse Lunges Per Leg
Gymnastics:
15min Strict MU Transition Practice
WOD:
7 Rounds
3 Strict Pullups
5 Hip Extensions 25/15#
7 Walking Reverse Lunges Per Leg
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