Skill:
Rope Climb Foot Lock Clinic…. Bring Shin Protection.
WOD:
For Time
30 Shoot Throughs
20 Front Squats 185/125#
10 Rope Climbs 15ft
Skill:
Rope Climb Foot Lock Clinic…. Bring Shin Protection.
WOD:
For Time
30 Shoot Throughs
20 Front Squats 185/125#
10 Rope Climbs 15ft
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