Friday (2018DEC21) – WOD

HOLIDAY HOURS

• DEC24 (M): 10:00AM-12:00PM Class / Open Gym
• DEC25 (TU): Closed (Christmas Day)
• DEC26 (W): 10:00AM-12:00PM Class / Open Gym
• DEC27 (TH): Normal Classes Resume
• DEC31 (M): 10:00AM-11:00AM Class / Open Gym
• JAN01 (TU): Closed (New Year’s Day)
• JAN02 (W): Normal Classes Resume

 

WOD:

Pick your Cardio for 3 Rounds

Rower x 1000m

Rest 4mins between efforts

 

Ski Erg x 800m

Rest 4mins between efforts

 

AirDyne x 75/65cals

Rest 4mins between efforts

 

Recovery:

ROMWOD!!