HOLIDAY HOURS
- DEC24 (M): 10:00AM-12:00PM Class / Open Gym
- DEC25 (TU): Closed (Christmas Day)
- DEC26 (W): 10:00AM-12:00PM Class / Open Gym
- DEC27 (TH): Normal Classes Resume
- DEC31 (M): 10:00AM-11:00AM Class / Open Gym
- JAN01 (TU): Closed (New Year’s Day)
- JAN02 (W): Normal Classes Resume
WOD:
“12 Days Of Christmas”
1 Muscle Up
2 Clusters 185/125#
3 Chin Up Pull Overs
4 Front Rack Lunges 185/125#
5 Box Jumps 30/24″
6 Strict HSPUs
7 Deadlift 185/125#
8 Burpee Pullups
9 KB Swings 24/16kg
10 GHD Situps
11 Back Squats 185/125#
1200m Row
Influenced by: Iconic Athlete & CrossFit Terminus
Recent Comments