I hope you all get crocheted Predator costumes for Christmas.  Happy Holidays. Enjoy your families & friends. If you have an extra 15 minutes, get after this workout. 

 

HOLIDAY HOURS
  • DEC25 (TU): Closed (Christmas Day)
  • DEC26 (W): 10:00AM-12:00PM Class / Open Gym
  • DEC27 (TH): Normal Classes Resume
  • DEC31 (M): 10:00AM-11:00AM Class / Open Gym
  • JAN01 (TU): Closed (New Year’s Day)
  • JAN02 (W): Normal Classes Resume

 

WOD: 

CrossFit.com 181122

15AMRAP:

20x Push Ups

50x Air Squats

 

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