Wednesday (2018DEC26) – “Filthy Fifty”

HOLIDAY HOURS

• DEC26 (W): 10:00AM-12:00PM Class / Open Gym
• DEC27 (TH): Normal Classes Resume
• DEC31 (M): 10:00AM-11:00AM Class / Open Gym
• JAN01 (TU): Closed (New Year’s Day)
• JAN02 (W): Normal Classes Resume

 

 

WOD:

“Filthy Fifty” (CrossFit.com 181214)

50x Box Jumps (24/20″)

50x Jumping Pull Ups

50x KB Swings (35/25#)

50x Walking Lunge Steps

50x KTE

50x Push Press (45/35#)

50x Back Extensions

50x Wallballs (20/14#)

50x Burpees

50x Double Unders