Friday (2018DEC28) – WOD

HOLIDAY HOURS

• DEC31 (M): 10:00AM-11:00AM Class / Open Gym
• JAN01 (TU): Closed (New Year’s Day)
• JAN02 (W): Normal Classes Resume

 

Gymnastics: 

Handstand Walking (10 Minutes)

 

WOD: 

800M Run

40x KB Swings (70/55#)

8x Wall Walks

400M Run

20x KB Swings (70/55#)

4x Wall Walks

200M Run

10x KB Swings (70/55#)

2x Wall Walks