Traveling across the Midwest for the Holidays…Every. Single. Trip. 


  • DEC31 (M): 10:00AM-11:00AM Class / Open Gym
  • JAN01 (TU): Closed (New Year’s Day)
  • JAN02 (W): Normal Classes Resume



32xEMOM (8 Rounds):

1 Minute: 3x Strict Pull Ups*

2 Minute: 5x Box Jumps (30/24″+)

3 Minute: 7x Strict Ring Dips*

4 Minute: 1x Hang Power Snatch Attempt (Building AHAP. Start at 80%)


Score: Total Weight Successfully Snatched.

*You can do weighted pull ups & dips, but stick with one weight per movement. Weighted reps should be unbroken.