Traveling across the Midwest for the Holidays…Every. Single. Trip.
- DEC31 (M): 10:00AM-11:00AM Class / Open Gym
- JAN01 (TU): Closed (New Year’s Day)
- JAN02 (W): Normal Classes Resume
32xEMOM (8 Rounds):
1 Minute: 3x Strict Pull Ups*
2 Minute: 5x Box Jumps (30/24″+)
3 Minute: 7x Strict Ring Dips*
4 Minute: 1x Hang Power Snatch Attempt (Building AHAP. Start at 80%)
Score: Total Weight Successfully Snatched.
*You can do weighted pull ups & dips, but stick with one weight per movement. Weighted reps should be unbroken.