HAPPY NEW YEAR!
- JAN01 (TU): Closed (New Year’s Day)
- JAN02 (W): Normal Classes Resume
800M Run (Buy-In)*
10x Handstand Push Ups
10x Pistols (Total)
800M Run (Buy-Out)*
*If you don’t have a 400M track handy, run for 4 Minutes per 800M or do a 1000M Row. You can also do a 200x Double Unders substitute per 800M Run. You can make substitutions on the HSPU or Pistols, too! Just move today!