Wednesday (2019JAN02) – WOD

NORMAL CLASSES RESUME TODAY!

 

Gymnastics: 

Kipping & Butterfly Pull Ups / Toe-to-Bar (10 Minutes Practice/Learning).

Even if you have these movements, how can you become more efficient? Work on it.

 

WOD:

1 Round:

5x Hang Power Cleans (185/125#)

5x Pull Ups

2 Rounds:

10x Hang Power Cleans (135/95#)

10x Pull Ups

3 Rounds:

15x Hang Power Cleans (95/65#)

15x Pull Ups

No rest between rounds.