Thursday (2019JAN03) – “CrossFit.com 181216”

Strength:

Push Press (3 – 2 – 1 – 3 – 2 – 1)

Weighted Pull Up (3 – 2 – 1 – 3 – 2 – 1)

Wave-load: Second set of 3 reps needs to be heavier than the first set. Seconds set of 2 reps needs to be heavier than the first set. ME on the final single.

 

WOD: 

“CrossFit.com 181216“

5 Rounds:

400M Run

10x Overhead Squats (135/95#)