WOD:
Teams of 2:
12AMRAP:
8Cal. Ski Erg or Airdyne
8x KB Swings (55/35#)
16M Bear Crawl
(Teammates Alternate Rounds.)
Rest 1 Minute.
8AMRAP:
1:1:1 Ratio
- Single-Arm KB Thrusters – Right (55/35#)
- Single-Arm KB Thrusters – Left (55/35#)
- CTB Pull Ups
(Both Teammates can work, but only one Teammate per movement. Alternate movements as needed. Score Team Total of 1:1:1.)
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