Endurance:
Yoke Carry (3x25FT) AHAP
WOD:
“Barbara” (CrossFit.com 030927)
20x Pull Ups
30x Push Ups
40x Sit Ups
50x Air Squats
Rest 3 Minutes.
Score: Time for Each Round.
Endurance:
Yoke Carry (3x25FT) AHAP
WOD:
“Barbara” (CrossFit.com 030927)
20x Pull Ups
30x Push Ups
40x Sit Ups
50x Air Squats
Rest 3 Minutes.
Score: Time for Each Round.
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