Wednesday (2019JAN09) – WOD

Gymnastics: 

Vertical or Broad Jumps (5 x Max Distance) – Pick one.

 

WOD:

10AMRAP:

Sandbag Loading (90/60# – 48/40″)

If you are feeling beat up today, make this a Teams of 2 WOD. Alternate Load-for-Load with a partner.