Thursday (2019JAN10) – WOD

WOD: 

10 Rounds:

200M Run

“Rest” 2 Minutes.

Durning the 2 Minutes Rest:

• 5x Double Box Jumps (48/40″)
• 5x Ball Slams (40/30#)
• 5x TTB

Concept from HyperFitUSA

 

Recovery: 

ROMWOD