Friday (2019JAN11) – WOD

WOD: 

5 Rounds:

40FT. DB Lunge (50/35# – High Carry)

10x DB Push Press (50/35#)

40FT. DB Lunge (50/35# – High Carry)

20x DB Snatch (10EA) (50/35#)

 

Core Stability:

3 Rounds (NFT):

10x Barbell/Wheel Roll Out

10x Hip Extensions

1 Minute Star Side Plank (30s EA)