Monday (2019JAN14) – WOD

Strength:

Strict Barbell Press: 5-4-3-5-4-3

Fixed DB Rows: 5-4-3-5-4-3

 

WOD:

DB Clean & Jerks 50/35#

1-2-3-4-5-6-7-8-9-10

Knees 2 Elbows

10-9-8-7-6-5-4-3-2-1