Strength: 

Push Press (5 – 4 – 3 – 5 – 4 – 3)

Weighted Pull Up (5 – 4 – 3 – 5 – 4 – 3)

 

WOD: 

30x Pull Up (Buy-In)

Then…

3 Rounds: 

25/15Cal. Row

5x Power Cleans (155/105#)