Strength:
Push Press (5 – 4 – 3 – 5 – 4 – 3)
Weighted Pull Up (5 – 4 – 3 – 5 – 4 – 3)
WOD:
30x Pull Up (Buy-In)
Then…
3 Rounds:
25/15Cal. Row
5x Power Cleans (155/105#)
Strength:
Push Press (5 – 4 – 3 – 5 – 4 – 3)
Weighted Pull Up (5 – 4 – 3 – 5 – 4 – 3)
WOD:
30x Pull Up (Buy-In)
Then…
3 Rounds:
25/15Cal. Row
5x Power Cleans (155/105#)
Recent Comments