Thursday (2019JAN24) – “Fight Gone Bad”

Shoulder Stability:

Tempo Ring Rows

5 x 5 @ Tempo- 3133

 

WOD:

“Fight Gone Bad”

3 Rounds- 1 min Per Movement for Max Reps

Wall Balls 20/14#

SumoDeadlift High Pulls 75/55#

Box Jumps 20″

Push Press 75/55#

Row for cals

Rest

 

Compare to: Saturday (2018JAN13)