Skill:
Handstand Hold
4x ME, Tighter or longer than last week
WOD:
7 Rounds:
(1 Minute ON / 1 Minute OFF)
1x Rope Climb
10x Hand-Release Push Ups
ME KB Swings (70/55#)
Skill:
Handstand Hold
4x ME, Tighter or longer than last week
WOD:
7 Rounds:
(1 Minute ON / 1 Minute OFF)
1x Rope Climb
10x Hand-Release Push Ups
ME KB Swings (70/55#)
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