Thursday (2019JAN31) – WOD

Skill:

False Grip Ring Rows

5 x 5

Tempo- 3133

 

WOD:

4 Rounds: 

40FT. Sandbag Bear Crawl (80/60#)

10x Sandbag-to-Shoulder + Squat (Alternate Shoulders) (80/60#)

40FT Sandbag Overhead Carry (80/60#)

10x Lateral Burpees Over the Sandbag