WOD:
“Lynn”
5 Rounds
Max Reps Bench BW/75% BW
Max Reps Pullups
Rest no more than 3mins between Rounds
NO REST BETWEEN BENCH AND PULL-UPS!
Recovery:
ROMWOD
WOD:
“Lynn”
5 Rounds
Max Reps Bench BW/75% BW
Max Reps Pullups
Rest no more than 3mins between Rounds
NO REST BETWEEN BENCH AND PULL-UPS!
Recovery:
ROMWOD
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