Thursday (2019JAN24) – “Fight Gone Bad”

Shoulder Stability: Tempo Ring Rows 5 x 5 @ Tempo- 3133   WOD: “Fight Gone Bad” 3 Rounds- 1 min Per Movement for Max Reps Wall Balls 20/14# SumoDeadlift High Pulls 75/55# Box Jumps 20″ Push Press 75/55# Row for cals Rest   Compare to:...

Wednesday (2019JAN23) – WOD

Strength:Back Squat APRE6 Week 2 WOD:For Time30 Muscle Ups* Scale as need by either reps or skill to keep total time under 10mins.  Make these Muscle Ups PRETTY, don’t just get them...

Tuesday (2019JAN22) – WOD

Skill: Handstand Hold 4 x ME *Try to hold for longer in a better position than last week   WOD: For Time: 1-2-3-4-5-6-7-8-9-10 DB Snatch 50/35# Burpees Over...