by Kevin Ogar | Jan 25, 2019 | WOD
WOD:”Ski Erg Mary”For Time1000m Ski Ergthen5 Rounds5 HSPUs10 Pistols15 Pullupsthen1000m Ski...
by Kevin Ogar | Jan 24, 2019 | WOD
WOD:20min EMOMOdd: 10/8cal AirdyneEven: 1 Round DB “DT”...
by Kevin Ogar | Jan 23, 2019 | WOD
Shoulder Stability: Tempo Ring Rows 5 x 5 @ Tempo- 3133 WOD: “Fight Gone Bad” 3 Rounds- 1 min Per Movement for Max Reps Wall Balls 20/14# SumoDeadlift High Pulls 75/55# Box Jumps 20″ Push Press 75/55# Row for cals Rest Compare to:...
by Kevin Ogar | Jan 22, 2019 | WOD
Strength:Back Squat APRE6 Week 2 WOD:For Time30 Muscle Ups* Scale as need by either reps or skill to keep total time under 10mins. Make these Muscle Ups PRETTY, don’t just get them...
by Kevin Ogar | Jan 21, 2019 | WOD
Skill: Handstand Hold 4 x ME *Try to hold for longer in a better position than last week WOD: For Time: 1-2-3-4-5-6-7-8-9-10 DB Snatch 50/35# Burpees Over...
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