by Kevin Ogar | Jan 20, 2019 | WOD
Strength: Push Press (5 – 4 – 3 – 5 – 4 – 3) Weighted Pull Up (5 – 4 – 3 – 5 – 4 – 3) WOD: 30x Pull Up (Buy-In) Then… 3 Rounds: 25/15Cal. Row 5x Power Cleans...
by Kevin Ogar | Jan 18, 2019 | WOD
WOD:25x Lateral Jumps Over DB50x DB Snatches (35/25#)25x Lateral Jumps Over DB75x Wallballs (20/14#)25x Lateral Jumps Over DB10x Devil Presses (35/25#) 25x Lateral Jumps Over DB75x Walking Lunges25x Lateral Jumps Over DB5x Rope Climbs25x Lateral Jumps Over...
by Kevin Ogar | Jan 17, 2019 | WOD
WOD: 12AMRAP: 250M Row 15x Sumo Deadlift High Pull (75/55#) 15x Pull Ups Recovery: ...
by Kevin Ogar | Jan 16, 2019 | WOD
Skill: Ring Dips 3x 10secs Hold At Top and Bottom WOD: “Elizabeth” 21-15-9 Squat Clean 135/95 Ring...
by Kevin Ogar | Jan 15, 2019 | WOD
Strength: Back Squat APRE6 (Week #1) WOD: “Annie in the Mirror” 50 – 40 – 30 – 20 – 10x Double Unders Sit Ups Rest 2 Minutes. 10 – 20 – 30 – 40 – 50x Sit Ups Double...
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