by Kevin Ogar | Jan 14, 2019 | WOD
Skill: Handstand Holds 4 x ME with good positioning WOD: 15min EMOM Min 1- 100m Ski Erg Min 2- 15 Wall Balls 20/14# Min 3- 20 Push...
by Kevin Ogar | Jan 13, 2019 | WOD
Strength: Strict Barbell Press: 5-4-3-5-4-3 Fixed DB Rows: 5-4-3-5-4-3 WOD: DB Clean & Jerks 50/35# 1-2-3-4-5-6-7-8-9-10 Knees 2 Elbows...
by Kevin Ogar | Jan 11, 2019 | WOD
WOD: 21 – 15 – 9x Handstand Push Ups Hang Power Cleans (135/95#) Burpees Row...
by Kevin Ogar | Jan 10, 2019 | WOD
WOD: 5 Rounds: 40FT. DB Lunge (50/35# – High Carry) 10x DB Push Press (50/35#) 40FT. DB Lunge (50/35# – High Carry) 20x DB Snatch (10EA) (50/35#) Core Stability: 3 Rounds (NFT): 10x Barbell/Wheel Roll Out 10x Hip Extensions 1 Minute Star Side Plank...
by Kevin Ogar | Jan 9, 2019 | WOD
WOD: 10 Rounds: 200M Run “Rest” 2 Minutes. Durning the 2 Minutes Rest: 5x Double Box Jumps (48/40″) 5x Ball Slams (40/30#) 5x TTB Concept from HyperFitUSA Recovery: ...
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