WOD:
(Teams of 2)
2500M Row (250M Increments)
100x DB Box Step Overs (35/25#) (10 Rep Increments)
100x GHD Sit Ups (10 Rep Increments)
100x DB Thrusters (35/25#) (10 Rep Increments)
500x Double Unders (25 Rep Increments)
WOD:
(Teams of 2)
2500M Row (250M Increments)
100x DB Box Step Overs (35/25#) (10 Rep Increments)
100x GHD Sit Ups (10 Rep Increments)
100x DB Thrusters (35/25#) (10 Rep Increments)
500x Double Unders (25 Rep Increments)
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