Weightlifting:
10x EMOM:
Squat Snatch OR Power Snatch + Overhead Squat
Start at 75%1RM. If you choose to do Power Snatch + OHS, start at 75% of your weakest movement.
If you fail, decrease the weight to the previous attempt.
WOD:
3 Rounds:
5x Wall Walks
10x Front Squats (185/125#)
15x Toe-to-Bar (TTB)
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