Monday (2019FEB04) – WOD

Weightlifting: 

10x EMOM: 

Squat Snatch OR Power Snatch + Overhead Squat

Start at 75%1RM. If you choose to do Power Snatch + OHS, start at 75% of your weakest movement.

If you fail, decrease the weight to the previous attempt. 

 

WOD:

3 Rounds: 

5x Wall Walks

10x Front Squats (185/125#)

15x Toe-to-Bar (TTB)