Wednesday (2019FEB06) – WOD

Strength: 

APRE6 (Week 4)

 

WOD: 

Tabata (8 Rounds Each Movement):

Goblet Squats (45#/26#)

Ring Push Ups

KB Snatches (45/26#)

Lateral Parallette Jumps

Cycle Through (20s) Each Movement: Goblet Squats, Ring Push Ups, KB Snatches, Lateral Parallette Jumps, Goblet Squats, Ring Push Ups, Etc.