No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads! 



10x EMOM: 

Squat Clean OR Power Clean + Front Squat 

Start at 75%1RM. If you choose to do Power Clean + Front Squat, start at 75% of your weakest movement.

If you fail, decrease the weight to the previous attempt. 




100M Run

2x Deadlift (315/205#)

3x Box Jumps (30/24″)

200M Run

4x Deadlift (315/205#)

6x Box Jumps (30/24″)

300M Run 

6x Deadlift (315/205#)

9x Box Jumps (30/24″)

400M Run 

8x Deadlift (315/205#)

12x Box Jumps (30/24″)…Etc.