No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!
Weightlifting:
10x EMOM:
Squat Clean OR Power Clean + Front Squat
Start at 75%1RM. If you choose to do Power Clean + Front Squat, start at 75% of your weakest movement.
If you fail, decrease the weight to the previous attempt.
WOD:
15AMRAP:
100M Run
2x Deadlift (315/205#)
3x Box Jumps (30/24″)
200M Run
4x Deadlift (315/205#)
6x Box Jumps (30/24″)
300M Run
6x Deadlift (315/205#)
9x Box Jumps (30/24″)
400M Run
8x Deadlift (315/205#)
12x Box Jumps (30/24″)…Etc.
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