No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!
WOD:
“Death by Cluster”
Minute 1: 1x Cluster (115/75#)
Minute 2: 2x Clusters (115/75#)
Minute 3: 3x Clusters (115/75#)…Etc.
*Cluster = Squat Clean Thruster
Continue until you cannot complete the required amount of reps within the minute.
WOD: HyperFit
Core Stability:
3 Rounds:
10x Strict TTB or Knee-to-Armpit
30s Adduction Biased Side Plank (Each)
10x Barbell Seated Good Mornings (Light & Slow)
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