No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!
WOD:
2 Rounds:
30x Handstand Push Ups or DB Push Press (35/25#)
40x KB Swings (55/35#)
Recovery:
Recent Comments