Strength:
Deadlift (3 -2 – 1 – 3 – 2 – 1)
Strict Press (3 – 2 – 1 – 3 – 2 – 1)
No injuries today! Get heavy, but get set up & don’t force it.
WOD:
4 Rounds:
80FT Plate Pinch Carry (40FT Right/40FT Left) (35/25#)
16x Plate Ground-to-Overhead (35/25#)
40FT Plate Overhead Lunge (35/25#)
16x Turkish Sit Ups (35/25#)
Starting at Minute 2, do 2x Burpee onto the Plate, Minute 4, do 4x Burpees onto the Plate, Minute 6: do 6x Burpees onto the Plate, Etc. If you need to scale the burpees, only increase by 1x Burpee EOMOM.
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