Tuesday (2019FEB19) – WOD

WOD: 

5 Rounds: 

15x Unbroken Wallballs (20/14#)

10x Alternating DB Snatch (50/35#)

5x Handstand Push Ups

Rest 1 Minute.

 

Core Stability: 

3 Rounds: 

20x Plank Knee-to-Elbow (Advanced: On Rings)

20s Star Plank (Pronated)

10x Back Extensions (Slow & Controlled) + ME Hold at Top on Last Rep