by Kevin Ogar | Feb 17, 2019 | WOD
Strength: Deadlift (3 -2 – 1 – 3 – 2 – 1) Strict Press (3 – 2 – 1 – 3 – 2 – 1) No injuries today! Get heavy, but get set up & don’t force it. WOD: 4 Rounds: 80FT Plate Pinch Carry (40FT...
by Kevin Ogar | Feb 15, 2019 | WOD
No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads! HomeWOD: “Marguerita”...
by Kevin Ogar | Feb 14, 2019 | WOD
No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads! Strength: Deadlift (5...
by Kevin Ogar | Feb 13, 2019 | WOD
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger...
by Kevin Ogar | Feb 12, 2019 | WOD
No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads! WOD: 2 Rounds: 30x...
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