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Back Squat

APRE3 Week 4



“Death By Snatch”

Min 1- 1 Snatch 135/95#

Min 2- 2 Snatch 135/95#

Min 3- 3 Snatch 135/95#

Continue in this manner till you can no longer get the work done in that minute.

*Goal of getting into your 8th min

**Reps do not have to be touch and go