Please keep an eye on the website and social media for any cancellations for tomorrow due to weather. We understand that your daily workout is important but your live and well being is way more important.
Strength:
Back Squat
APRE3 Week 4
WOD:
“Death By Snatch”
Min 1- 1 Snatch 135/95#
Min 2- 2 Snatch 135/95#
Min 3- 3 Snatch 135/95#
Continue in this manner till you can no longer get the work done in that minute.
*Goal of getting into your 8th min
**Reps do not have to be touch and go
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