Friday (2019MAR15) – “CrossFit Open 19.4”

WOD: 

“CrossFit Open 19.4“

3 Rounds: 

10x Snatches (95/65#) (Sc: 65/45#)

12x Bar-Facing Burpees (Sc: Step Overs)

Rest 3 Minutes.

3 Rounds:

10x Bar Muscle Ups (Sc: Pull Ups)

12x Bar-Facing Burpees (Sc: Step Over)

 

12 Minute Time Cap. 

 

Recovery: 

ROMWOD