Gymnastics: 

Alternate with a Teammate:

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20x Pistols (Total/Alternating)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10x Broad Jumps (8/6FT)

Pistols: Work on depth today & completely standing before placing the other foot down. If you use the PVC against the rig for a pistol modification, you cannot lean against the rig. Use it for balance only. If you are shaving the PVC with the rig, you are doing it wrong. 

Broad Jumps: Double foot jump & landing. You must clear your whole foot across the line for the jump to count. 

Teammate #1 will do 2x Pistols (1 per Leg), Teammate #2 will do 2x Pistols, then Teammate #1 will do 4x Pistols, Teammate #2 will do 4x Pistols, etc. Once each person has finished the 20x Pistols, the Team will move to Broad Jumps and execute them in the same alternating manner. 

 

WOD:

3 Rounds:

12x Alternating DB Snatches (50/35#)

20FT – 30FT – 40FT Shuttle Sprint (Down & Back – Cross both feet & touch the line with your hand)

20FT Handstand Walk

 

(WOD from HyperFit 2019FEB20)