5 Rounds:

10x Sandbag Lungsters (Right Front Rack Lunge + Left Front Rack Lunge + Thruster) (70/50#)

10x Burpees 


(WOD based off SLC CrossFit WOD suggested by Coach Lena.) 



Rotate in Teams of 3.

15x EMOM:

10Cal. Airdyne

10Cal. Row

10Cal. Ski Erg


Adjust Calories as necessary based off your first round. You should have no less than 10 seconds remaining in the minute to rotate to the next station.