WOD:
18x E90sO90s (6 Rounds Each/27:00 Total):
Minute 1: 12/10Cal. Airdyne + 6x Shoot Throughs (w/Push Up & Dip)
Minute 2: 6x Burpees to 12″ Target + 80FT Double KB Front Rack Carry (2x55/35#)
Minute 3: 12/10Cal. Row + 12x KB Snatches (55/35# – 6R/6L)
Cut Calories/Burpees first if you do not have at least 10 seconds between movements.
1 Round: 0:00 – 01:30 – 03:00
2 Round: 04:30 – 06:00 – 07:30
3 Round: 09:00 – 10:30 – 12:00
4 Round: 13:30 – 15:00 – 16:30
5 Round: 18:00 – 19:30 – 21:00
6 Round: 22:20 – 24:00 – 25:30 (27:00 Complete)
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