Tuesday (2019MAR26) – “CrossFit.com 181017”

WOD: 

“CrossFit.com 181017“

3 Rounds: 

2AMRAP: Rope Climbs

2AMRAP: Turkish Get Ups (50/35#DB)

Rest 2 Minutes. 

 

Core Stability: 

3 Rounds:

10x Back Extensions (10s Hold @ Top of Last Rep) – Slow & Controlled

20x Banded Barbell Back Rack Step Ups (10 Each Leg)

30FT Alligator Crawl

Then…

100x Backpack Butterfly Sit Ups (For Time).