Thursday (2019MAR28) – WOD

WOD: 

6AMRAP:

10x Alternating DB Snatches (35/25#)

10x Push Ups

20x Lateral Parallette Jumps

Rest 3 Minutes.

6AMRAP:

10x Sit Ups

10x DB Thrusters (35/25#)

20x Jumping Lunges

 

Endurance: 

3 Rounds:

1 Minute: 20/16Cal. Airdyne

2 Minute: 16/13Cal. Airdyne

3 Minute: 12/10Cal. Airdyne

4 Minute 8/7Cal. Airdyne

5 Minute: Rest.